Weigh In record (no journal entry) for 31 August 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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707 kcal
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Fat: 29.40g | Prot: 27.96g | Carb: 81.08g.
Breakfast: Mrs. Smith's Dutch Apple Pie, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Geisha Fancy Smoked Oysters in Cottonseed Oil. more...
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gaining 5.6 lb a week
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