MeWestlake's Journal, 31 July 2013

206.0 lb Lost so far: 5.4 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 12.50g | Prot: 109.00g | Carb: 66.00g.   Breakfast: Lindora Caramel Nut Bar, Lindora Berry Creme Smoothie. Lunch: Lindora Strawberry Creme Smoothie, Lindora Chicken Noodle Soup. Dinner: Lindora Hot Cocoa, Lindora Peanut Butter Crunch Bar. Snacks/Other: Lindora Wildberry Passion Drink, Lindora Wildberry Passion Drink. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...