Weigh In record (no journal entry) for 31 August 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2229 kcal
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Fat: 89.28g | Prot: 165.11g | Carb: 193.09g.
Lunch: Loncoleche Yoghurt Protein Shot , Ranco Queso Gauda Laminado, Soprole Leche Protein+, Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Trattoria Tallarines 87, Ranco Queso Gauda Laminado, Selecta Sopaipillas. Dinner: Huevo, Lider Atún Lomitos en Agua. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Soprole Yoghurt Batido Protein +, PF Pechuga de Pollo Cocida (11g). more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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