Weigh In record (no journal entry) for 31 August 2020
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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784 kcal
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Fat: 54.81g | Prot: 54.39g | Carb: 16.95g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Kale . Lunch: Broccoli , Trader Joe's Beef Filet Mignon. Dinner: Avocado Vegetable Oil , Scallions or Spring Onions , Egg. more...
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gaining 7.0 lb a week
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