joycekay's Journal, 31 August 2020

178.4 lb Lost so far: 10.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

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766 kcal

Fat: 24.70g | Prot: 50.70g | Carb: 79.50g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Azteca Flour Tortillas (Burrito Size), Great Value Shredded Mild Cheddar Cheese, Trader Joe's All Natural Cubed All White Meat Chicken, Applesauce. more...

2141 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...