Weigh In record (no journal entry) for 31 August 2020
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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876 kcal
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Fat: 56.36g | Prot: 64.50g | Carb: 28.00g.
Lunch: Panera Bread Greek Salad with Shrimp. Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Guacamole, Beef Brisket (Whole, Lean Only) , Mission Foods Low Carb Whole Wheat Tortilla. more...
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gaining 7.0 lb a week
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