Weigh In record (no journal entry) for 31 August 2020
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1449 kcal
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Fat: 59.21g | Prot: 79.93g | Carb: 149.25g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), Great Value Enriched Hamburger Buns, Cabot Cheddar Cheese Slices, Egg. Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, Pork Fried Rice. more...
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steady weight
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