Weigh In record (no journal entry) for 31 August 2020
|
158.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1515 kcal
|
Fat: 62.86g | Prot: 46.44g | Carb: 205.20g.
Breakfast: Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Cream Cheese , Pioneer Brand Gluten Free Country Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Ketchup , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Mt. Olive Bread & Butter Pickles, Green Olives, Gala Apples, Grapes, Weis Quality Veggie Sticks, Fresh & Easy Banana Chips. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|