Jon Grant's Journal, 31 August 2020

This is mostly gingerbread men and pancakes 🙄😄
166.2 lb Lost so far: 43.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2020:
1781 kcal Fat: 82.95g | Prot: 57.00g | Carb: 195.43g.   Breakfast:  Margarine,  Cheddar Cheese , Bakers Salticrax. Dinner: Energade Tropical Lite, Cadbury Tumbles Shortcake, Checkers Chicken & Mushroom Pie. Snacks/Other: Nestle Kit Kat Chunky, Beacon Threesome Chocolate, Nestle Kit Kat Chunky,  Lemonade Powder (with Water) . more...
gaining 4.6 lb a week

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Comments 
When it comes to pancakes, who's watching 😜 
31 Aug 20 by member: CielCin

     
 

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