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Tracy scale 18.2 body fat
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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3538 kcal
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Fat: 163.96g | Prot: 149.64g | Carb: 371.90g.
Breakfast: Bell Peppers, Bacon (Cured, Baked, Cooked), City Butcher Hot & Spicy Pecan Smoked Sausage, Egg, Coffee (Brewed From Grounds), Now Foods MCT Oil, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Salami, Prosciutto, Mortadella, Julian Bakery Paleo Bread - Almond, Baken-ets Traditional Fried Pork Skins. Dinner: Maple Syrup, Denny's Pancakes, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, McDonald's French Fries (Large), Kroger Crispy Rice Marshmallow Treat, Jelly Belly Jelly Beans, Uncle Ben's Boil-in-Bag White Rice, Smoked Chinook Salmon. Snacks/Other: City Butcher Hot & Spicy Pecan Smoked Sausage. more...
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gaining 1.4 lb a week
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