ramber's Journal, 26 January 2009

204.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 26.99g | Prot: 57.21g | Carb: 209.29g.   Lunch: cornbread, potatoes, carrots, deer meat. Dinner: brown rice, chicken stir fry. Snacks/Other: weight watchers ice cream, chips, yoplait. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...