Weigh In record (no journal entry) for 29 November 2010
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147.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1475 kcal
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Fat: 42.72g | Prot: 90.01g | Carb: 210.75g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, special k protein bar peanut butter and chocolate. Lunch: Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Bryan Smoked Ham, Bryan Smoked Turkey, Kraft american singles, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread, Kraft Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Archer Farms, Dannon Low Fat Vanilla yogurt, blueberries, Kraft Fat Free Thousand Island, lettuce. more...
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gaining 1.3 lb a week
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