Weigh In record (no journal entry) for 31 August 2020
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167.6 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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903 kcal
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Fat: 18.99g | Prot: 40.76g | Carb: 135.14g.
Breakfast: Everyday Magere Yoghurt met Fruit, Boni Maanzaad, Chiazaad, Gedroogde Hele Sesamzaadjes, Lijnzaad, Koffie, Bessen, La Vache qui rit Smeerkaas Light 7%, Delhaize Houthakkersbrood. Lunch: AH Kleine Krieltjes, Carrefour Vol Au Vent . Dinner: Koffie, Gesneden Ham (Extra Dun), Delhaize Houthakkersbrood. Snacks/Other: Koekje, Lidl Fruit Mix, Delhaize Rode Druiven Pitloos, Delhaize Witte Druiven. more...
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losing 3.1 lb a week
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