cassrude's Journal, 29 November 2010

Starting fresh today after Thanksgiving and a few setbacks... Here we go again!

176.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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470 kcal

Fat: 11.41g | Prot: 36.45g | Carb: 55.28g.   Breakfast: slimfast shake. Snacks/Other: lettuce, relish, light mayo, wheat bread, tuna. more...

2093 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...