Weigh In record (no journal entry) for 31 August 2020
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2180 kcal
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Fat: 108.30g | Prot: 96.01g | Carb: 214.59g.
Breakfast: Unroasted Almonds, All Gold Tomato Sauce, Coconut Oil, Hamburger or Hotdog Rolls, Egg. Lunch: Coconut Oil, Dry Roasted Unsalted Peanuts, Sasko Premium White Bread, Unroasted Almonds, Tuna Salad. Dinner: Magnum Classic, Yellow Sweet Corn, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Almonds, Carrot Cake without Icing, Lancewood Double Cream Yoghurt, Beacon Liquorice Allsorts. more...
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2413 kcal
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Activities & Exercise:
Standing - 25 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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