Weigh In record (no journal entry) for 31 August 2020
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243.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2185 kcal
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Fat: 65.43g | Prot: 96.06g | Carb: 289.35g.
Breakfast: Real Quality Pflaumen Getrocknet, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: REWE Beste Wahl Zuckermais. Snacks/Other: Pagen Gifflar. more...
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gaining 1.5 lb a week
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