Comenzamos 💪💪
|
119.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2268 kcal
|
Fat: 53.01g | Prot: 210.17g | Carb: 229.20g.
Breakfast: Hacendado Piña en Su Jugo, Hacendado Macarrones Integrales, Pascual Clara de Huevo Liquida Pasteurizada, Pan Integral de Centeno, Muslo de Pollo (sin Comer la Piel), Café, Huevo. Lunch: Brócoli, Patatas Cocidas, Salmón. Dinner: Dorada, Brócoli, Patatas Cocidas. Snacks/Other: Dinamix Harina de Avena Sabor Vainilla , Pascual Clara de Huevo Liquida Pasteurizada, Prozis Crema de Cacahuete. more...
|
|
1535 kcal
|
Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|