socialbeck's Journal, 29 November 2010

took a "week off" for thanksgiving and birthday celebrations. It was fun, but my stomach and weight were unforgiving. i had planned to take a week off for xmas. we shall see. for now, i am on a slimfast diet until my stomach calms a little more. seriously, i am not able to eat like that long term. feels good knowing that. makes me feel like when i am done dieting, i might actually be able to maintain the weight loss.

165.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 42.01g | Prot: 54.00g | Carb: 217.50g.   Breakfast: 1 % Lowfat Milk, Grape Nuts. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Creamy Tomato Soup, American Singles, Double Fiber Bread. Snacks/Other: Butter Mini Popcorn Bags, Chewy Bars - Oats & Chocolate, TLC Chewy Granola Bars - Peanut Peanut Butter, Diet Hot Chocolate. more...

2227 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...