Weigh In record (no journal entry) for 31 August 2020
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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986 kcal
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Fat: 41.65g | Prot: 40.09g | Carb: 111.04g.
Lunch: Refresco em Pó, Do Serro Queijo Minas, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Do Serro Queijo Minas, Café com Açúcar, Porto Alegre Requeijão Cremoso, Pão Francês. more...
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losing 1.2 lb a week
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