Weigh In record (no journal entry) for 31 July 2013
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2013:
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1363 kcal
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Fat: 24.98g | Prot: 182.95g | Carb: 104.91g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Albertsons Hard Boiled Egg Whites, Oatmeal, Mixed Nuts, Carrots, Cottage Cheese (Lowfat 2% Milkfat), MRM CLA 1250, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pears, Lipton Clear Green, Coffee with Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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