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madaboutmoose
Journal
26 Jan 09
madaboutmoose's Journal, 26 January 2009
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Another "up" day which totally baffles me. Yesterday I burned 1000 calories on my exercise machine. Scrubbed the bathroom floor and shower, and did other housework and followed my diet to a "t" and I gained weight? Good grief ... this is tiresome!!
235.6 lb
Lost so far:
23.6 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2009:
1232 kcal
Fat: 38.42g | Prot: 97.49g | Carb: 133.04g.
Breakfast:
special K strawberry protein, water.
Lunch:
Lean Cranberry Grapefruit, greek salad, Chicken Breast Meat (Broilers or Fryers).
Dinner:
stuffed peppers.
Snacks/Other:
water, Snickers Nutrition Bar, go lean kashi chocolate caramel.
more...
3551 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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