shannav's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

148.4 lb Lost so far: 21.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

682 kcal

Fat: 14.80g | Prot: 14.06g | Carb: 133.42g. Breakfast: Reduced Fat Milk, Caramel Delight Cereal. Lunch: Caramel Delight Cereal, Reduced Fat Milk. Snacks/Other: Tootsie Roll (Small). more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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shannav's Journal, 29 November 2010

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