Weigh In record (no journal entry) for 11 July 2013
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1205 kcal
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Fat: 31.84g | Prot: 27.28g | Carb: 152.46g.
Breakfast: Giant Food Bananas (Large), Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Oatmeal. Lunch: Peanut Butter, Bananas , Carrots, Cauliflower, Italian Salad Dressing (Fat Free). Dinner: Olives, Vodka. Snacks/Other: Bing Cherries. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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