Weigh In record (no journal entry) for 09 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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996 kcal
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Fat: 29.28g | Prot: 18.48g | Carb: 109.23g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Blueberries, Oatmeal. Lunch: Italian Salad Dressing, Bananas, Hard Roll, Walnuts, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Dinner: Vodka, Carrots. more...
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3027 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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