Weigh In record (no journal entry) for 31 August 2020
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1433 kcal
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Fat: 55.45g | Prot: 121.75g | Carb: 104.34g.
Breakfast: Bananas, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Almonds , Fish, Balsamic Vinegar, Kehoes Beetroot and Ginger Sauerkraut , Beetroot, Tomatoes, Lettuce. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Pumpkin. Snacks/Other: Riviana Popping Corn, Coconut Oil. more...
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gaining 1.5 lb a week
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