Weigh In record (no journal entry) for 30 August 2020
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2651 kcal
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Fat: 90.37g | Prot: 75.74g | Carb: 245.21g.
Breakfast: Dunkin' Donuts Strawberry Cheese Danish, Starbucks Morning Bun, Croissant. Lunch: Wendy's Chocolate Frosty (Small). Dinner: Beef Meatballs, Deschutes Brewery Fresh Squeezed IPA, Lagunitas Lagunitas IPA, Sierra Nevada Torpedo Extra IPA, Chicken Leg. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bathing - 1 hour. more...
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gaining 5.1 lb a week
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