Weigh In record (no journal entry) for 30 August 2020
|
118.2 lb
Lost so far: 1.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
2530 kcal
|
Fat: 39.71g | Prot: 32.47g | Carb: 247.18g.
Lunch: Trader Joe's Old Fashioned Potato Salad, TOPS Markets Corn on the Cob, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: White Table Wine , Cabernet Sauvignon Wine , Sugar Cookies (Includes Vanilla) , Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|