Weigh In record (no journal entry) for 29 November 2010
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278.0 lb
Lost so far: 23.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1290 kcal
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Fat: 81.50g | Prot: 41.50g | Carb: 98.50g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Oriental Chicken Salad (Half), Broccoli Cheddar Soup (Bowl), French Onion Soup (Bowl). more...
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losing 3.5 lb a week
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radtky's weight history
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