Weigh In record (no journal entry) for 27 November 2010
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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339 kcal
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Fat: 13.07g | Prot: 26.86g | Carb: 28.68g.
Breakfast: onion, egg white. Lunch: onion, tomato, cauliflower, dark meat turkey, radish, zucchini, romain. Dinner: cheese roll, cream cheese blitz, dinner roll, onion, zucchini, Organic Hearts of Romaine, broccoli, lemon juice. Snacks/Other: strawberries. more...
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1941 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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