Nancilaw's Journal, 26 November 2010

143.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 7.37g | Prot: 40.15g | Carb: 16.18g.   Breakfast: egg white, onion. Lunch: zucchini, radish, dark meat turkey. Dinner: lemon juice, mixed greens, broccoli, chicken. more...

1716 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...