Weigh In record (no journal entry) for 30 August 2020
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1670 kcal
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Fat: 68.52g | Prot: 61.23g | Carb: 207.97g.
Breakfast: Bananas , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk, Publix Raisin Bran Muffin. Lunch: Hush Puppies , Ralphs Crinkle French Fries, Pepperoni and Sausage Pizza. Dinner: Great Value Sharp Cheddar Cheese, Peanut Butter, Lance Captain's Wafers Light & Buttery Crackers, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Costco Tortillas. more...
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losing 1.4 lb a week
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