Weigh In record (no journal entry) for 29 November 2010
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1050 kcal
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Fat: 11.00g | Prot: 78.50g | Carb: 150.50g.
Breakfast: Bananas. Lunch: Homestyle Turkey Breast Tenderloins. Dinner: Cut Green Beans, Boil in Bag Enriched Long Grain White Rice, Sliced Roasted Turkey Breast and Gravy. Snacks/Other: Mini Pretzel Twists. more...
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losing 3.0 lb a week
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