Weigh In record (no journal entry) for 30 August 2020
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167.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1673 kcal
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Fat: 60.23g | Prot: 65.46g | Carb: 136.44g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Pork and Beef Sausage, Toasted Rye Bread. Dinner: Marco's Pizza Ham & Cheese Sub, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2508 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 45 minutes, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.9 lb a week
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jpboos's weight history
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