Weigh In record (no journal entry) for 30 August 2020
|
145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1336 kcal
|
Fat: 42.84g | Prot: 56.24g | Carb: 187.40g.
Breakfast: Giant Food Bananas (Large), Frieda's Guava, Now Foods Psyllium Husk Powder. Lunch: Subway 6" Steak & Cheese, Blue Bunny Load’d Cones Brownie Bomb, Lay's Sour Cream & Onion Potato Chips, Subway 6" Steak & Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter, Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|