Weigh In record (no journal entry) for 30 August 2020
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
2185 kcal
|
Fat: 76.22g | Prot: 167.83g | Carb: 208.81g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado. Lunch: Soprole Leche Protein+, Chop Suey de Pollo, Miraflores Arroz. Dinner: Unimarc Pan Marraqueta Integral, San Jorge Chorizo, Ranco Queso Gauda Laminado, Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Yoghurt Protein Shot , Soprole Yoghurt Batido Protein +. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|