zandhmom's Journal, 29 November 2010

164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 45.22g | Prot: 131.15g | Carb: 194.08g.   Breakfast: Pumpkin Roll, Salsa, Red Onions, Spinach, Fat Free Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Liquid Egg Whites, High Fiber Low Carb Wraps. Lunch: Hominy (White, Canned), Homestyle Roasted Turkey Gravy, Bread Stuffing Made with Egg, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cracked Peppercorn Ranch Dressing, Celery, Baby Carrots, Grape Tomatoes, Santa Fe Chicken. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Diet Coke (Can), Hunger Satisfaction, Water. more...

2540 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...