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was very unmotivated during covid time. eating behavior was up and down. drinking alcohol was up and down, especially taking bonafide vacation time. and exercise was bare minimum - just a maintenance program really. so whatever..........past few weeks I have added Jumping Rope into my exercise for cardio. weight has been steady, but 7 pounds over goal. gonna try tracking food again and see if that helps my behavior and choices. ugh......
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2364 kcal
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Fat: 110.14g | Prot: 164.74g | Carb: 149.76g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, El Popular Chorizo, Flour Tortilla, Egg. Lunch: Muscle Milk Banana Creme Protein Powder, GFS Meatballs, Kroger Pork Rinds. Dinner: Baked Potato (Peel Eaten), Beef Steak. more...
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losing 0.1 lb a week
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