joycekay's Journal, 30 August 2020

178.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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855 kcal

Fat: 28.18g | Prot: 57.52g | Carb: 85.50g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Applesauce, Nabisco Premium Saltine Crackers Original, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kroger Cheddar Cheese, Chicken Breast, Azteca Flour Tortillas (Super Size). more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...