Weigh In record (no journal entry) for 30 August 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2610 kcal
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Fat: 101.80g | Prot: 91.08g | Carb: 336.13g.
Breakfast: Coffee, Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Chicken Nuggets (6 Count), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Sargento Natural Sharp Cheddar Cheese, Publix Woven Wheats Crackers. Dinner: Unsweetened Iced Tea (Large), Double Hamburger, Iced Tea (Large), French Fries (Large) . Snacks/Other: Coca-Cola Classic (20 oz), Act II 94% Fat Free Butter Popcorn. more...
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gaining 1.5 lb a week
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