SPILKERART's Journal, 29 November 2010

143.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 75.32g | Prot: 67.79g | Carb: 284.03g.   Breakfast: Spanish Style Ready Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Pecan Pie, Pepperoni deLITE. Snacks/Other: Chocolate Creme Pie, York Peppermint Patty, Lactose Free Fat Free Milk. more...

2000 kcal

Activities & Exercise: Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...