Weigh In record (no journal entry) for 30 July 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1386 kcal
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Fat: 35.75g | Prot: 121.70g | Carb: 155.93g.
Breakfast: Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, California Blend. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins, Sesame Flavored Dressing, Chicken Breast Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Sweet Cherries, Pumpkin Seeds, Silken Tofu. more...
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gaining 21.0 lb a week
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n4wang's weight history
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