Weigh In record (no journal entry) for 30 July 2013
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176.4 lb
Lost so far: 4.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1569 kcal
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Fat: 66.44g | Prot: 47.33g | Carb: 197.24g.
Breakfast: 100% Natural Green Tea. Lunch: Honey Wheat Sliced Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Yellow Corn (Canned), Fried Chicken Wing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chewy Chocolate Chip Granola Bar, Peanut Butter & Cheese Crackers, Light Fat Free Yogurt - Blackberry. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, wslk 1.65 mil - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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