Weigh In record (no journal entry) for 30 August 2020
|
242.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
2529 kcal
|
Fat: 78.92g | Prot: 191.90g | Carb: 258.68g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Landvogt Eier Freilandhaltung, Ja! Reine Buttermilch, REWE Speisequark Magerstufe, Backfee Vanillin-Zucker, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Dinner: Lipton Ice Tea Lemon, Ja! Delikatess Leicht-Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Snacks/Other: Borggreve Mandel-Spekulatius. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|