Weigh In record (no journal entry) for 29 November 2010
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2097 kcal
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Fat: 96.70g | Prot: 206.18g | Carb: 104.39g.
Breakfast: Butter, Kraft american cheese slices, Egg White, Fried Egg, 2% Fat Milk. Lunch: Triscuit Roasted Garlic Crackers, Mayonnaise, Turkey Dark Meat (Cooked, Roasted). Dinner: Kraft singles american cheese slices, corn, Black beans, cream cheese, Chicken breast. Snacks/Other: 2% Fat Milk, Fiber choice, Elite Whey Protein Isolate - Coffe flavor, Original Beef Jerky Tender Strips. more...
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losing 7.7 lb a week
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