Weigh In record (no journal entry) for 30 August 2020
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168.0 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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991 kcal
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Fat: 18.65g | Prot: 46.53g | Carb: 132.84g.
Breakfast: Koffie, Delhaize Houthakkersbrood, Chiazaad, Lijnzaad Zaden, Boni Sesamzaad, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Rode Bessen. Lunch: AH Kleine Krieltjes, Wortelen, Boni Kabeljauwhaasje. Dinner: Pasta met Groenten, Pur Natur Platte Kaas. Snacks/Other: Schweppes Virgin Mojito, Witte Tafelwijn, Koffie, Koekje, AH Frambozen . more...
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gaining 3.1 lb a week
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