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Dün yediğim koca tabak kızartmaya, pms şişkinliğine rağmen kilo vermek mi 😂😂😂
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144.4 lb
Lost so far: 73.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1934 kcal
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Fat: 97.13g | Prot: 131.30g | Carb: 138.62g.
Breakfast: Tat Kırmızı Pancar Turşusu, Yeşil Mercimek Çorbası, Haşlanmış Nohut, Yörükoğlu Doğal Yoğurt, Yörükoğlu Tam Yağlı Beyaz Peynir, Zeytinyağı, Yörükoğlu Yağsız Lor Peyniri, Yumurta. Dinner: Beyaz Ekmek, Tavuk Sote. Snacks/Other: İncir, İncirli muzlu, BAYVİTAL Hindistan Cevizi Yağı. more...
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1998 kcal
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Activities & Exercise:
RPM - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 19 hours and 7 minutes, Sleeping - 3 hours and 52 minutes. more...
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losing 0.6 lb a week
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