Weigh In record (no journal entry) for 29 November 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1858 kcal
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Fat: 87.74g | Prot: 69.62g | Carb: 217.44g.
Lunch: Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Pretzels. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 5.6 lb a week
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