Weigh In record (no journal entry) for 30 July 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2054 kcal
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Fat: 91.09g | Prot: 73.15g | Carb: 231.25g.
Breakfast: Bananas, Oatmeal, Soy Milk. Lunch: Walnuts, Apples, Applesauce, Natural Creamy Peanut Butter. Dinner: Walnuts, Oranges, Plain Yogurt, Mozzarella Cheese, Grilled Vegetable Salad. Snacks/Other: Chocolate Mint, Cupcake with Icing, Balsamic Vinaigrette, Mixed Salad Greens, Grapefruit. more...
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1925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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