Weigh In record (no journal entry) for 29 November 2010
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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540 kcal
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Fat: 11.90g | Prot: 36.36g | Carb: 82.80g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), tangerine, orange, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. more...
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gaining 3.5 lb a week
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