kan59's Journal, 29 November 2010

191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 143.16g | Prot: 84.36g | Carb: 156.91g.   Breakfast: Cheddar Cheese, Egg, Fully Cooked Sausage Links (Maple). Lunch: Cobb Salad with Dressing, Thin Crust Cheese Pizza. Dinner: brocolli, sweet potato fries. Snacks/Other: yogurt pretzels. more...

3402 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...